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Holistic Health & Nutrition

This Pod is where we will apply a holistic approach to nutrition and wellness that integrates all different dietary theories. One size does not fit all!

Good health is created not just by eating well, but also by maintaining balance in our relationships, career, exercise, and spiritual practice.

Live, Love, Laugh and Eat…this is where you...(more)
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  Kelly : Nourishing Dragon

Juicing with my Vitamix/Favorite Recipes

Kelly said Jan 25, 2007, 10:00 AM:

 

I love to juice!  And I love getting the most bang for my buck.  I got a vitamix because I heard that it was the only juicer that you could keep all the pulp/seeds/etc in when you juice greens and oranges and apples, and anything really.

You can make soups with it, and ice cream (frozen bananas and strawberries with a little water), and so much more.

My favorite juice is simple:

16 oz water
4 leaves bok choy
1 apple
2 strawberries

and mix!  I also put in some maca or cacao, or other things in sometimes. 

Whats your favorite recipe?