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Holistic Health & Nutrition

This Pod is where we will apply a holistic approach to nutrition and wellness that integrates all different dietary theories. One size does not fit all!

Good health is created not just by eating well, but also by maintaining balance in our relationships, career, exercise, and spiritual practice.

Live, Love, Laugh and Eat…this is where you...(more)
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  FoodMagnetism : The Magnetic Dietician

Brown rice and black beans, bellpeppers, avocado and topped salsa

FoodMagnetism said Aug 24, 2007, 9:33 AM:

 

This one is easy and delicious:

Cook up a pot of brown rice ( 1 cup dry rice )

Once cooked add a couple of cans of black beans (drained and rinsed)

Slice up an avocado and red bellpepper and mix together

Top with  your favorite salsa

Makes 4-5 servings

Nick Smith
The Magnetic Dietician

  Buffy : Mother, Educator, Attorney

Re: Brown rice and black beans, bellpeppers, avocado and topped s

Buffy said Aug 26, 2007, 2:52 PM:

 

Thanks Nick,

This sounds really delicious!