Explore
Gaia Soulmates
down  About This Group
Organic Cooking

I have tried over the past few years to eat healthier. I use whole wheat whenever available as well as fruits and vegatables. I minimize the amount of sugary, fatty, greasy, high cholesterol, processed food that I put into my body and that of my children. I have found that fresh vegatables provide more than enough flavor to foods without...(more)
down  About This Room
down  Room Activity
No Recent Activity
down  Group Grapevine
 Advertising keeps Gaia free! Interested in sponsoring us?
Resultset_previousprevious thread
threaded | unthreaded | newest first


 

Red Pepper and Goat Cheesse Frittata

Shah [no longer around] said Aug 8, 2006, 7:51 PM:

 

Active Time/Total time: 40 minutes (I thought this was a stretch.  I finished mine in about half an hour.)

A frittata is a baked omelet that doesn't require flipping, and I found to be a lot easier to make than a traditional omelet.

Ingredients:

8 large eggs
2 tablespoons finely chopped fresh oregano or
    2 teaspoons dried
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons extra-virgin olive oil
1 cup sliced red bell pepper
1 bunch scallions, sliced
1/2 cup crumbled goat cheese


1.  Position rack in upper third of oven; preheat broiler.
2.  Whisk eggs, oregano, salt and pepper in a medium bowl.  Heat oil in a large, ovenproof, nonstick skillet over medium heat.  Add bell pepper and scallions and cook, stirring constantly, until the scallions are just wilted, 30 seconds to 1 minute.
3.  Pour the egg mixture over the vegetables and cook, lifting the edges of the frittata so uncooked egg can flow underneath, until the bottom is light golden, 2 to 3 minutes.  Dot the top with cheese, transfer the pan to the oven and broil until puffy and lightly golden on top, 2 to 3 minutes.  Let rest for 3 minutes before serving.  Serve hot or cold.



The great thing about this recipe is that you can get creative with it.  You can use different vegetables or even different spices or kinds of cheese.  This morning I made one with thyme instead of oregano and feta instead of goat cheese.  It's something quick that you can make with whatever ingredients you happen to have.

 

Re: Red Pepper and Goat Cheesse Frittata

Lisa [no longer around] said Aug 9, 2006, 3:09 AM:

 

Sounds divine! Can't wait to try it out!!! Baking is a much healthier alternative! Thanks Shah!

 

Re: Red Pepper and Goat Cheesse Frittata

Dave [no longer around] said Aug 9, 2006, 4:09 AM:

 

Ah, my Shah.  Always making my mouth water in some way or another. 

  Misha : I Am

Re: Red Pepper and Goat Cheesse Frittata

Misha said Sep 3, 2006, 5:01 AM:

 

Oohh….This sounds so good!