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Out Loud Learners

Learning = Growth

The Out Loud Learners pod is a group of people passionate about lifelong learning who are interested in finding out more ways to incorporate learning into their daily lives. Specifically we’ll be sharing and discussing inspirational and educational audio and video content including titles from people like Ken Wilber, Wayne Dyer, Andrew Cohen and the...(more)
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With so many ways to get in shape and stay in shape in today’s international and progressive world, there is no reason not to do so. Unless of course you just enjoy being lazy. :) But whatever the case, you...(more)
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  dave : Good Vibes

Welcome To Health And Fitness

dave said Apr 13, 2006, 3:26 PM:
 

Alrite everyone, it is April, and it's time to get the bod in shape so it's looking nice for the beach.  Or if you live in california, just keep doing what you are doing, cuz the entire state looks great. ;) ;) 

Seriously tho, check out this cool ”Yoga Quickie” from Vanouver Yoga. =)  Let us know what you think!
  Jon : Billionaire

Re: Welcome To Health And Fitness

Jon said Apr 14, 2006, 9:42 AM:
 

Free yoga rocks! :)

Here are some more titles from Vancouver Yoga in case you're interested in them:

Vancouver Yoga
  tempraven : just life.............

Re: Welcome To Health And Fitness

tempraven said Jun 30, 2006, 7:51 PM:
 

Hey,

I have never tried yoga, but i have done, and do pilates.

I also work out at the gym , doing strength training……. cardio   yuck hardly ever…..

sex is about the only cardio i would like……….. lmao

why is yoga so good??????

tempest
  dave : Good Vibes

Re: Welcome To Health And Fitness

dave said Oct 27, 2006, 8:59 PM:
 

Well, i have actually found yoga to be good for core strength, flexibility, and balance.  But the reason i really love it is for the sense of inner peace it brings. Just focusing on your body, and your breath helps you forget about other things– and absolutely leaves you with a wonderful sense of well-being… so, i guess that is why i like it personally. =)
  Tony : International Philosopher

Re: Welcome To Health And Fitness

Tony said Jun 14, 2008, 5:05 AM:
 

I agree. It does make a difference to the world within each other. =]