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- Start off by adjusting your posture so your body is comfortable and ready to enter into a state of peaceful meditation. Breathe in, imagining you are drawing in light as you do. Fill yourself with light with each breath in. Send light to every part of your body.
- Call your soul to you and imagine it surrounding you with light. Your soul always responds to your call to it. The radiant light and loving presence of your soul joins its consciousness with yours, whether or not you are aware of it. Let your heart centre expand with love; your mind grow clearer and your emotions become calmer and more peaceful.
- Picture yourself as a radiant sun. You are filled with light, becoming a transparent vessel of limitless light.
- Sense the souls of millions of light workers who are meditating with you. Observe your connection to these souls. Notice that all of you are creating a beautiful light that surrounds the world. The world is becoming radiant with the light of all of you joined together as souls.
- Notice that the light of the Enlightened Ones, Masters, Guides, Angles and Teachers on the other side are now linking together to form an interweaving pattern of light that surrounds the world and all light workers.
- Pay attention to the light that flows from these Enlightened Ones to all the light workers, including yourself. Fill yourself with the light, strength, courage, compassion and joy that is being transmitted to you.
- There is a being whose presence has been coming closer to the earth for years, called by all the souls who are seeking peace. This is the Spirit of Peace, a very great being. In our meditation together we will call upon the Spirit of Peace, the great Angel of Peace, to come and bless us with peace.
- Whenever you can, join with everyone in meditation and call upon the Spirit of Peace, asking this Great Angel to touch the hearts of all humanity with peace. This Spirit is a very real presence, whose touch can create great changes. Sound an inner or outer “aum” (OM) with the certainty that you will be heard and responded to by the Spirit of Peace.
- Experience the Spirit of Peace, this great Angel, focusing its awareness upon humanity, having heard your call. Feel the response of this Angel as this Angel touches the hearts of all people. Open to receive this energy into your heart centre. Take a deep breath in and let the energy this Angel sends come into every level of your being.
- Let this great Angel of Peace touch your life. Reflect on how you could experience and create more peace in your own life, and thus contribute peace to the world.
- Say to yourself “Let the Spirit of Peace express itself through me. I now bring peace and harmony into my relationships. I spread goodwill and kindness wherever I go. I watch my thoughts; I release judgment and criticism. I say loving things to others. I speak words that spread love and light. I radiate peace. I deserve to live in peace and harmony at all times”.
I enjoyed doing this meditation with our small group and would like to share it - http://www.orindaben.com/home/wwmeditationpeace.php
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