Gaia: Mental Wealth

Help?

http://Tomato.gaia.com — Wed, 19 Aug 2009 02:15:12 GMT

Ugh. I've been dealing with my depression since I was 12. And although I am still relatively young (ahem, 16), nothing seems to work for me. Although medication makes my 'ups and downs' less often, the 'downs' always seems to get better, and then take a dramatic dip downward. I don't know what to do for myself. I've switched to an art school, I've tried to think happier, but nothing is working. Does anyone have any suggestions? Depression is so difficult to deal with, it is very hard to stand it day after day.
Thank you, Lindsey

Don't Mind Me

http://thepatientsvoice.gaia.com — Mon, 06 Apr 2009 14:26:23 GMT

Hi Guys

Thought you might be interested in the results of the research blog we have just published on depression

http://www.thepatientsvoice.org/Depression/

Please do let me know what you think

Belinda

Re: Drug seeking behavior

http://kryon.gaia.com — Sat, 28 Mar 2009 21:26:52 GMT

Hello beautiful!

I read your post, and I have seen this before! It is really sad to see what people like you have to go through to live a happy, but not healthy life. So many prescription drugs all manipulating your body and brain so that you can find a happy medium while still suffering inside. You know there has to be a better way. God must provide you with another way.

Do you ever wonder, will it be a change of diet? Abandoning the doctors and the drugs? Is there something else, another way for you, you must wonder every day. I have seen this before and I have had sympathy for the victims of these stories. So much of what you are feeling is blocking the pathway to your inner self. You aren't content with what you are being told to give you the balance and happiness that you need.

You seem like a great person, wanting deeply to cleanse your body and connect with your soul. You find a temporary contentment with alcohol just like a so many people. Can you find it somewhere else? Yes. You can. It's absolutely available for you. All of the symptoms of you ailments can be fixed over a short period of time... I have seen this before and I know you can do it.

Please contact me if you are interested: http://stars.mykyanilife.com/welcome/index.html

Much love,

Ryon

Re: Omega-3's and depression

http://kryon.gaia.com — Sat, 28 Mar 2009 21:10:10 GMT

Hi Laura, it's been forever since you posted this. Are you finding satisfaction with your Omega-3 supplements?

Idenics

http://themodeloftheuniverse.gaia.com — Thu, 04 Dec 2008 03:50:48 GMT

Idenics is a talk therapy created and run out of Colorado. However the system works fine on the phone so if there isn't a practitioner in your area you can still take part. The website with more information is www.idenics.com.
It is a bit tough to discuss because it is one of those things that seems too good to be true. A lifelong problem was ended in my first session. From talking to other people I've discovered this is not uncommon.
An example: A woman in my office that I'd known casually for years but never really talked with suddenly told me this long tale of a horrible experience she'd had with a lunatic boyfriend. He had actually injured himself and had her arrested for it. She was acquitted in a jury trial, but was still in agony over it. I refered her to Idenics. One phone session later she was happy. Not just okay, but geniunely happy, energetic and positive. I was shocked. Even though I'd had sessions I didn't expect that. Later she told me that she had been planning her suicide. In fact she'd had it prepared. I have not seen her in a while but so far as I know she is still fine.
I highly recommend Idenics to anybody.

Re: Drug seeking behavior

http://keepingwell.gaia.com — Sat, 09 Aug 2008 10:49:23 GMT

Hi Lynn

Philip here again. I would be wary of airey,fairey, stuff,I feel it too only masks the problem.

If you are unwell, medical and psychological help is available this stuff is tried and tested and that includes the meds!!!!!

feel free to contact me if you wish

best wishes

Philip

Re: Drug seeking behavior

http://keepingwell.gaia.com — Sat, 09 Aug 2008 10:43:55 GMT

Hi Lynn

I too have a bocket load of symptoms including booze.
I have a degree of wellness today,its a journey and somedays its better than others. The first thing I did was stop drinking. I go to AA.
It is not everyones cup of tea but you will find like minded people there.Here you will find a recovery program

I take presecription meds, i need too,my perfectionism doesnt like it,but its better than being dead. So I take the pills.

I use the Sedona method for releasing old mental stuff,do some relaxation..

I bought the book personal developement for dummies there is a CBT section in it which is v useful. CBT with a therapist might also be good.

Firstly stop drinking!!!!!!!!!!! stay off 1 drink for 1 day.

Re: Drug seeking behavior

http://rajeev110kalia.gaia.com — Fri, 08 Aug 2008 08:07:01 GMT

Dear Lynn,

May God bless you to fight and win over your stress,

In my opinion as per the studies from our culture in India and during my life as per my experiences I would like to suggest Please have faith in the ALMIGHTY GOD, and do freely what ever you think and if you feel right here we have very usefull HERBEL TREATMENTS in India here in this part of the world we have been blessed with the HOLY SOUL DALAI LAMA the HOLY GURU of tibbetens There in their UNIVERSITY they have very experienced Doctors and we have seen many miracles over there, although we are not from taht comunity but even then I would like to suggest you kindly visit that place in Northern Part of India famously known as DHARAMSHALA/MAKLOADGANJ IN HIMACHAL PARDESH STATE IN INDIA. and overall these don`t have any side effect at all and is really a very organisation and having nice technology with them so if required feel free to contact me and I assure the fullest co-operation in this regard and I am ready to help you out . you can contact me any time round the clock, at my CELL NO. 0091-99157-01463. i WILL BE MORE THAN HAPPY TO HELP.

Rajeev Kalia.

Drug seeking behavior

http://flutter-by-on-a-breeze.gaia.com — Tue, 05 Aug 2008 02:28:37 GMT

I have been diagnosed with depression, Post traumatic stress disorder, panic disorder, and some kind of mood disorder. I have been on all kinds of meds: Prozac, Effexor, Paxil, Ambien, Lunesta, Sonata, Buspar, Xanax, Klonopan, and some anti-psychotic drug to treat my insomnia. My body and my mind seems to think it needs these drugs to feel better but all they do is mask the problem....My inability to connect with my inner self. I would really love some advice on some healing techniques that will help me become more aware of my inner child and start the healing from the inside out. I want to become drug free and cleanse my body and soul. I try to dull the aches I feel within my soul by drinking,or taking these prescription drugs and sometimes taking more than was prescribed.

Re: Love and compassion through touch

http://calmseas.gaia.com — Sun, 29 Apr 2007 04:52:59 GMT

Touch can be one of the most powerful healing tools. As a massage therapist, and someone who has experienced both anxiety and depression, I know first hand the amazing results one can achieve through touch. I remember my first Reiki treatment that I received. I thought at best I would feel relaxed for awhile when someone placed their hands on me. Then, all of a sudden, I surrendered to the experience and felt energy circulating in my body as I had never felt before. It was truly amazing. I felt more whole, more connected. Massage too, has brought me back to myself. It allows me to connect with my body, and brings me out of my head, both practicing and receiving. I would reccomend both types of bodywork to anyone experiencing similar concerns.

Re: What's out there?

http://maddonni.gaia.com — Sat, 21 Apr 2007 03:36:36 GMT

Yes, thank you for the excellent list of therapies. I had no idea there were so many different types!

How can I go from 'Knowing' to 'Doing'?

http://Sioux.gaia.com — Sun, 10 Dec 2006 18:14:28 GMT

Hi everyone. *waves* I just joined this pod, and I firmly believe it was Divine Intervention that led me here. I've been lost and feeling so alone for months. I'm truly excited for the first time in months.

The Reader's Digest Condensed Version: Married these 23 years, three boys (two still living at home) and trying to make a name for myself as a writer. My elderly mother moved to town last December, and all was well until 1OCT of this year, when she suffered a minor stroke. That was the last day I worked outside the home. I've focused on her since. Well, most of the time. She came home (to her own place) three weeks after the stroke, and I've been taking care of her since. My older brother moved here to live with her, but since he's working 5 days a week, I'm the Home Care Chick. I don't begrudge my time with her since she needs the other body close by in the event that she falls, but it's beginning to take its toll on me, and my family. I'm sliding into the depression abyss I crawled out of two years ago, and I can't seem to stop it. With only one income now, we're tight all the time, and I find myself worrying about bills and the holidays and everything else, knowing full well that this is unhealthy.

I know that diet is important, and I've let my family know that red meat is a no-no for me, that I prefer whole foods to processed, and we do pretty well with the meat, but on such a limited income, whole foods are practically impossible. Sugar isn't much of a vice for me, but caffiene definitely is, and sadly, so is alcohol. I know I shouldn't rely on either of them, but the self-medication seems to be the only way to cope right now.

I do meditate, and my yoga is sporadic because of my schedule with my mother. This leads to many other worries. Sheesh... I just read over this. I'm a mess! LOL

Anyway, can anyone help me figure out how to take the food changes from 'I know I should...' to 'I'm doing it!' ??

And thank you, Melissa for starting this pod. I've read through all of the topics and posts, and I appreciate you reminding me about 5HTP. I used it two years ago, and it was a miracle. I need to pick up some more.

Namaste,
Sioux

Smile Therapy

http://monad.gaia.com — Wed, 27 Sep 2006 23:12:48 GMT

brought to you by Turk Smylz. Click on the picture to enter my klinique.

Re: Integral Holistic Health: The Core Sequencing Method

http://julianwalkeryoga.gaia.com — Fri, 08 Sep 2006 16:58:22 GMT

Hey everyone- i just blogged a 3 part entry on my zaadz page called The Roots of Core Sequencing if anyone is interested.

hope you are well
~julian

Re: Omega-3's and depression

http://julianwalkeryoga.gaia.com — Fri, 08 Sep 2006 01:32:54 GMT

hey laura! i just joined and posted an introdution on the healers circle thread.

i concur with melis that fish oils are often more powerful for people than flax, some combinations are good too.

depending on your diagnosis, you might also consider SAMe - an amazing multi purpose supplement. it boosts dopamine, norepinephrine and phosphidatylcholine - all of which make you feel good - unless you have a bi-polar diagnosis.

there are also several serotnin boosting supplement combinations out there. some have 5htp in them - which is a serotonin precursor from the griffon bean and acts pretty quickly in your system. some have st.john's wort which takes a few weeks to get concentrated enough to make a difference. most have other calming and tonic herbs in them that feel great.

of course excercise is a big deal and can make all the diffference. i am sure you know about the tests done comparing a depressive group that did regular cardio and a group on prozac and the improvements were pretty comparable...

any way thats my contribution - i hope something is of use!

:O)

Integral Holistic Health: The Core Sequencing Method

http://julianwalkeryoga.gaia.com — Fri, 08 Sep 2006 01:24:17 GMT

Hi Everybody!

I am brand new to the pod. Been on zaadz for about 2 weeks now and loving it.

I have been practicing an integral holistic health methodology called Core Sequencing for the last 9 years or so.

This involves using yoga and bodywork as both assessment and treatment modalities, and then integrating organ cleansing, supplement support, and emotional process work as indicated. I also engage people on the level of mental development using meditation and study/dialog to develop present attention, critical thinking, psychological awareness, symbolic thinking as a solid rational foundation from which to interact with authentic transrational spiritual experiences.

I have a private practice and also teach group classes, workshops, trainings and retreats. I integrate ecstatic dance into my group work to amp up the community/archetypal ttribal trance piece... and have also facilitated Holotropic Breathwork day-long events for groups as part of this integral approach!

I am heavily influenced by Ken Wilber, Stan Grof, Jack Kornfiel, Pema Chondron, Gabriel Roth and Alexander Lowen.

My website is http://www.julianwalkeryoga.com/

Would be happy to chat with anyone a little about my work or their process!

Peace
~Julian

Re: Omega-3's and depression

Thu, 31 Aug 2006 00:22:10 GMT

Hey Laura - Sorry - I got confused about the oils. I've been taking fish oil (omega 3's & DHEA) -not Omega 6's. Not sure what I was (or wasn't thinking) perhaps I should be taking more...lol....

Re: Colloidal Silver??

Thu, 31 Aug 2006 00:09:38 GMT

I almost tried C Silver but read too many negative reviews about the stuff - proceed with caution...

Re: Omega-3's and depression

http://RVIcarus.gaia.com — Wed, 30 Aug 2006 17:57:53 GMT

I've been adding flax oil to my morning Shake for about six months now, and I'm not sure if the difference is pronounced, but I know I've been feeling great these days. I try to use the flax-oil in as many different things as I can.

Re: Omega-3's and depression

http://peacechicken.gaia.com — Wed, 30 Aug 2006 16:22:00 GMT

Thanks for the recipe Dree! :-)