How have you grounded- centered-cleared- expanded today?

Every day, every moment, we need to stay grounded, cleared,centered, and expanded?

Re: Did you pass your GCCE today?

Today,  I grounded by some housework and taking my daughter to school
Centered by connecting to the crystal at the heart of Mother Earth
Cleared by monitoring my thoughts - if I saw three thoughts going in a particular direction that does not serve me, I brought them back [“oh no! unexpected guests! how will I manage? How…<truncate thought, come to center!!!? ]
Expanding…by writing my blog of connections; and the usual work-play-connect on Gaia!

Re: Did you pass your GCCE today?

Should I rename this thread? Is it “too clever” and not clear enough?

Re: How have you grounded- centered-cleared- expanded today?

Today's grounding activities were taking the car for servicing; cooking.
Centering activities - not yet done or aware of. Feeling a little uncentered.
Clearing - 3light breaths in , breathe out anxiety
light breath in, breathe out blocks
light breath in, breathe out light

Expanding - reading the Yoga vasishtha.

Re: How have you grounded- centered-cleared- expanded today?

Ground - Tai Chi
Center - Meditation
Clear - Let go (visually cut cords to what holds me)
Expand - Read daily seed though in Pocketful of Miracles by Joan Borysenko

Re: How have you grounded- centered-cleared- expanded today?

Grounding - making my to do list
Centering - posting Science of Mind daily guide affirmation on Gaia
Clearing - three morning pages in journal, letting go of anxious thoughts
Expanding - catching up with Gaia posts on blogs and pods

Re: How have you grounded- centered-cleared- expanded today?

Grounding - hand-washing clothes, realizing that this activity not only saves electricity and water; but also helps me to exercise my fingers and arms [but  oh my back!] ; and wondering if we really need to repair/replace the washing machine!
Centering - the mantra that came into my consciousness
Clearing - allowing anxieties and other thoughts that do not serve our highest good, to flow out with the water
Expanding -from something wordless, to an aha about some connections among ecology, environment,  economy, family life, and daily routine.

Re: How have you grounded- centered-cleared- expanded today?

Grounding - Actually, I get grounded by reading this group. Helps me keep a spiritual balance.
Centering - Deep breathing exercises between activities.
Clearing - A little literal, cutting back gone to seed plants and raking/sweeping leaves.
Expanding - Created sitemaps for blogs on Google's Webmaster area

Re: How have you grounded- centered-cleared- expanded today?

Grounding - Discussing financial issues! Cooking. Attending a Parent meeting at child's school
Centering - Seeing an online meditation video
Clearing - Breathing in light, breathing out worry…anxiety…imbalance. Breathing in light, breathing out light
Expanding-Light flowing out from heart  in ever expanding loops

Re: How have you grounded- centered-cleared- expanded today?

Grounding - watering the hanging plant on the front porch, attending neighborhood ladies' meeting
Centering - reading today's daily guide in SOM magazine…I really good one
Clearing - being still with unsettled feelings this morning…waiting for clarity
Expanding - opening to whispers from within

Re: How have you grounded- centered-cleared- expanded today?

Grounding - most of the time I am grounded.
Centering - this is the hardest for me because I can't seem to find a center.
Clearing - constantly trying to do this is exhausting.
Expanding - I love expanding light to those who need it. Daily!

Re: How have you grounded- centered-cleared- expanded today?

Grounding = Dealt with daily functions eg.work, read and played :o)
Centered =  Connected with the galaxy by breathing in its pure love and light, then like the figure eight I returned the love and light back out into the galaxy by exhaling.
Cleared = Focussed…I have had to work extra hard at this over the last few days for some reason, dont know if its me or the galaxy?! still working on that one.
Expanded = I am working on my inner child at the moment, I am successfully tapping into that by reading, watching and listening to the galaxy.

Re: How have you grounded- centered-cleared- expanded today?

Grounding - 'chauffeur-duty' for my  beloved children ;0; having breakfast; typing thoughts!
Centering - connecting to guides- being in mindfulness of the harmonizing nature of 'good' and 'bad'
Clearing -  Letting go of a thought if the third thought is in a direction that does not serve the highest good
Expanding - Floating a bit with the energies of 9/9/9

Re: How have you grounded- centered-cleared- expanded today?

Grounding - connecting to mother earth as she rebalances herself
Centering - connecting to guides
Clearing -  Being in the flow of forgiveness and release
Expanding-Feeling another layer of heart unfold

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Re: How have you grounded- centered-cleared- expanded today?

Grounding - connecting to mother earth as she rebalances herself
Centering - connecting 
Clearing -  Being in the flow of forgiveness and release
Expanding-Feeling layers of heart unfold

Re: How have you grounded- centered-cleared- expanded today?

Oh this is fun!

Grounding - doing things in the house I really needed to do
Centering  - breathing in deeply and redirecting my thoughs by affirming I let
                  Gods divine inspiration guide me
Clearing     - breathing again, acknowledging my resistance to some stuff and
                  letting go and letting God
Expanding   - a natural result of releasing and letting go,  inspiring me to more
                   flow

Re: How have you grounded- centered-cleared- expanded today?

grounding -  my morning exercise and grooming routine
centering -  listening to Belleruth Naparstek meditation on iPod
clearing -     breathing out the accumulated tensions and worries
expanding  - feeling the inner love, gratitude and joy that's always there and then observing the connections everywhere

Re: How have you grounded- centered-cleared- expanded today?

grounding - listening to the wind in the trees
centering - meditation - listening to the wind
clearing - created pallets for wood to be cleared and moved
expanding - measured lots of tree placements for diorama

Re: How have you grounded- centered-cleared- expanded today?

-grounding - qigong exercises
centering?- qigong
 clearing?- qigong
 expanding?- Gaia meetup at 9:09

In a word- qigong!

Re: How have you grounded- centered-cleared- expanded today?

 grounding
 centering
 clearing
 expanding

One phrase

Being as a tree of light.

Re: How have you grounded- centered-cleared- expanded today?

At lunch with friends, showing the 'tree' exercise of grounding, sharing The Gaia Minute , realizing how well these exercises serve to expand time, and make each minute more full of human being and human doing.

There was grounding, centering, clearing, expanding…all happening at a lunch with friends!

Re: How have you grounded- centered-cleared- expanded today?

 grounding - coming to Gaia and reading
 centering - now, as I'm reading this, responding and breathing in
 clearing - breathing out the repetitive mind chatter
expanding - intending to join the 9:09 Gaia minute as the clock reaches 09

Re: How have you grounded- centered-cleared- expanded today?

While exercising in the 'Meditation garden' of a local park, we were surrounded by birds, lizards, insects. They watched us, we felt fear, and then brushed it away, got bitten and healed, and pushed against the body's inertia.

As we did, it seemed as if we are in heaven.

Grounded, centered, cleared and expanded!!!

Re: How have you grounded- centered-cleared- expanded today?

i like this so i will try it. didn't think of this specifically today but I did do some of the processes.
I am sick today so not the best day.

Grounding   lying on the couch in cozy clothes
Centering     read my three current spiritual books and meditated. did a few sun salutations. mean to do a few more
clearing   wrote to someone exactly how I felt about something that has been bothering me
expanding  picked two books that I never finished from some time ago and read a few pages of each and learned something new

Re: How have you grounded- centered-cleared- expanded today?

It's always good to revisit these questions and consciously think about them…

Grounding - deep cleaned one room this morning

Centering - visit to Gaia to post the daily SOM affirmations

Clearing - three morning pages in my journal to acknowledge and release unnecessary, unhelpful “stuff”

Expanding - keep my word to myself and get on the exercise bike today while I feel gratitude for my physical health

Re: How have you grounded- centered-cleared- expanded today?

Grounding - Tai Chi

Centering - Meditation

Clearing - Three morning pages (Helen, we must both be students of The Artist's Way)

Expanding - reached out to several people

Re: How have you grounded- centered-cleared- expanded today?

This is the first time I have found this thread.


Grounding - Cleaning my studio
Centering - Being wherever I am comfortably, listening to The Gaia Minute while applying it, & helping mod on the special A Very Special Feature ~ Siona, Dir/Gaia. 
Clearing - Finishing my 'to do' list & starting a new one.
Expanding - Applying Ethics & Conditions on my career. [free download]

Re: How have you grounded- centered-cleared- expanded today?

Everything that I do does all of the above all day every day.
I started the day with an hour of quieting and not going to something else that would have meant not being so quiet which gave those at the something else the space to be in their space and they still missed me and I did not miss me. Then recording those things that floated up in dreams and quieting that need to be recorded.
Bought beads and thread to make bracelets to help people learn the language of one race. Got my first donation for my non-profit and cared about a friend and another and another and met a new friend and bought meditation pants from the new friend and rode my bike respectfully kind of ( I still blew thru a few lights) and talked and talked and talked without talking and sent love to a person we evicted from our house and smiled in the rain at everyone scowling at the rain and turned a few frowns upside down and laughed and loved and liked and lived……………….yup

Re: How have you grounded- centered-cleared- expanded today?

Three of my friends & I met for lunch, the first time since 9-9-9, even though several others could not attend today.  I brought 4 crystals I mined last month & put them in the middle of our table.  One friend discussed her recent dream wherein she was in heaven with a beautiful cherub.  One friend, a numerologist, gave the importance of this month in numbers.  I had a most delicious strawberry salad (I am vegetarian) & peach tea.  I had email correspondence with a friend in Beverly Hills, CA, & she described visits from her mother since she passed to the other side.  I have prayed for the big pit bull that lived behind us with evil people that was picked up by Animal Control last night - a sweet big old red dog who deserves a better life - please give a quick little prayer for her if any of you read this.
Love,
Sherry