Running is defined as the fastest means for a human to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It can be a form of both aerobic and ...(more)anaerobic exercise (www.wikipedia.com).
Feet pounding on asphalt, concrete, gravel, sand, whether it is moving up a giant mounatin or down a steep hill it is the joy of motion we call running. This pod is for those of us that eat, drink, sleep, dream, breath, and live for running. The pod is for you to share tips, tricks, innovations and/or for those of us that don't know where to start and/or have mastered the sport and just cant seem to quit! (less)
Caroline [no longer around] said Nov 16, 2008, 9:27 AM:
I run to push myself. I run to be better than I was a week ago, six months ago, or a year ago. I run for the runner's high I feel when I am done. I run to feel good about my body.
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