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Jill,
And in answer to your message sent privately. In the technique taught on the CD, breathing deep, pushing out the belly in promise and lifting up the diaphram in giving is how the meditation begins. I found myself using that breathing technique just this morning when an unexpected stress popped up because of our business. I was able to release the anger, unattach myself from the outcome and allow the situation to develop for the highest good of all concerned.
And oh, my pile - I just wish I had time to read it all - uh-oh, no I better be careful with that, don't want to find myself “laid up” for an extended period of time. I recently had a minor healing period last fall and I did enjoy the cocooning but my life needs me (as well as the kids, the husband, the in-laws, the business, the trees and the frogs).
Deborah
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