First, I would like to describe, in brief, the practice of tonglen. It is a meditation technique that involves breathing IN pain and breathing OUT peace. When I first heard of it it was counterintuitive to me. It is amazing. When I get stuck or upset at anything or anyone. I breath in that pain and breathe...(more) out peace. It is sometimes hard and took some time getting used to but it has been well worth it. We are all much less likely to pass around pain if we have to eat it. I believe this practice alone could change the world. It just takes being brave enough to find the places that scare or bother us.
I would also love people to post here other meditation or ILP techniques because I am not really familiar with much else and just recently found out what ILP stood for.
I would also like to explore how Tonglen or these other practices can help us tap into the universal conciousness which enables us to have spontaneous intelligence. Basically subduing our ego, so we can feel and see and hear and know what paths we are to take in this life. And let ourselves take them, even if they look different than expected.
And how this relates to morphic resonance, Kinesiology, and Fractals…. (less)
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