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First, I would like to describe, in brief, the practice of tonglen.
It is a meditation technique that involves breathing IN pain and breathing OUT peace. When I first heard of it it was counterintuitive to me.
It is amazing. When I get stuck or upset at anything or anyone. I breath in that pain and breathe...(more)

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	Thread Started	Replies	Last Post
Density and Matter .AUMInhale and Exhaleflowing In and flowi...	Jul 17 by niela	0	Jul 17, 10:10 AM by niela
Chenrezig Practice (Sanskrit: Avalokiteshvara, the buddha of compa...	Jul 9 by niela	0	Jul 9, 12:44 AM by niela
joy breath exhale love and inhale peace.exhale love and in...	Jul 7 by niela	0	Jul 7, 11:38 PM by niela
Today's Prayer/Meditation May all creatures of large heart a...	Jul 4 by niela	1	Jul 4, 11:53 PM by luap
Is Tonglen helpful for chronic pain? Hello,I'm Kendra "KSL." I'm n...	Oct 23, 2006 by KSL	1	Dec 12, 2006, 8:53 AM by kate
Favourite slogans What are some of your favourite slogans? I find...	Apr 25, 2006 by Wendy	16	Jul 24, 2006, 8:03 PM by Jojo
Tonglen Starters! Today let us start our...	Jul 14, 2006 by eBuzz	2	Jul 16, 2006, 6:49 PM by eBuzz
tonglen First, I would like to describe, in brief, the ...	Mar 15, 2006 by kate	20	Jun 29, 2006, 4:33 PM by Tamara
Koans I thought it would be neat to post some of our ...	May 1, 2006 by kate	2	Jun 15, 2006, 10:26 AM by kate
What is .... What is ILP?	Jun 3, 2006 by Jennifer	2	Jun 10, 2006, 9:20 AM by Jennifer

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