UPDATE: This week, consider a holiday tradition in the spirit of Gaia.
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Tonglen Tidbits

First, I would like to describe, in brief, the practice of tonglen.
It is a meditation technique that involves breathing IN pain and breathing OUT peace. When I first heard of it it was counterintuitive to me.
It is amazing. When I get stuck or upset at anything or anyone. I breath in that pain and breathe...(more)
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  niela : cloudplayer

Today's Prayer/Meditation

niela said Jul 4, 11:16 AM:
 


 

 

May all creatures of large heart and small be One with All.

May the fire of attention melt the ice of suffering and ignorance.

May compassion and truth be our light and way in relationship.

I breathe in your worries and burdens and exhale love.

Exhale Love.

I inhale your pain and exhale innocence.

I inhale your dark and exhale luminescence.

I inhale your hunger and exhale fulfillment.

I inhale self-doubt and exhale self-worth.

I inhale your density and exhale clarity.

 

Om

 

_____________________________________________________

 

Emotional Rescue

Kwan Yin's appeal is that she responds to the heartfelt needs of ordinary people. She is accessible to anyone, regardless of social status, and will come to the emotional rescue of anyone who calls upon her in a time of crisis. There are many ways to invoke Kwan Yin into one's life. The traditional way is by chanting the mantra OM MANI PADME HUM.
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Ky20
  luap : professionalhumanbeing

Re: Today's Prayer/Meditation

luap said Jul 4, 11:53 PM:
 

May my limitless joy and health of my soul
feed all who need it near and far
with each breathe I smile and absorb all your pain
washed clean in my next exhalation
sitting silently I breathe in existence and breathe it out again
for all