UPDATE: This week, consider a holiday tradition in the spirit of Gaia.
Explore
Gaia Soulmates
down  About This Group
Tonglen Tidbits

First, I would like to describe, in brief, the practice of tonglen.
It is a meditation technique that involves breathing IN pain and breathing OUT peace. When I first heard of it it was counterintuitive to me.
It is amazing. When I get stuck or upset at anything or anyone. I breath in that pain and breathe...(more)
down  About This Room
The Conversation Room
down  Room Activity
niela : cloudplayer
niela started a new conversation - Density and Matter ()
niela : cloudplayer
niela started a new conversation - Chenrezig Practice ()
niela : cloudplayer
niela started a new conversation - joy breath ()
luap : professionalhumanbeing
luap posted a reply to the conversation "Today's Prayer/Meditation" ()
niela : cloudplayer
niela started a new conversation - Today's Prayer/Meditation ()
down  Group Grapevine
 Advertising keeps Gaia free! Interested in sponsoring us?
Resultset_previousprevious thread
threaded | unthreaded | newest first


  niela : cloudplayer

Density and Matter

niela said Jul 17, 10:10 AM:

 

 

.

AUM

Inhale and Exhale

flowing In and flowing Out

fill with Truth release your Doubt

experience only Love upon Clearing your Mind 

breathe of Peace & dimensionless Time

know your Actions bring Pain

Inhale and Exhale

OM

.

_____________________________________________



The twelve petalled center is called the Heart and is placed behind the sternum bone in the spinal cord. This center corresponds to cardiac plexus, which produces the antibodies till the age of twelve. The Heart chakra controls breathing by regulating the functioning of heart and the lungs.

When Kundalini pierces this center, the person becomes extremely confident, secure, morally responsible and emotionally balanced personality. Such person is very benevolent and loves humanity without any self interest involved and is dear to all.

Through deep and relaxed breathing, the air element can help relief tensions at the heart level.
Heart-breathing