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Tonglen Tidbits

First, I would like to describe, in brief, the practice of tonglen.
It is a meditation technique that involves breathing IN pain and breathing OUT peace. When I first heard of it it was counterintuitive to me.
It is amazing. When I get stuck or upset at anything or anyone. I breath in that pain and breathe...(more)
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  kate : Grow to the Light

Koans

kate said May 1, 2006, 4:59 PM:

 

I thought it would be neat to post some of our favorite koans here. I will post one soon….

  kate : Grow to the Light

Re: Koans

kate said May 1, 2006, 5:15 PM:

 

Nan-in, a Japanese wise person during the Meigi era(1868-1912), recieved a university proffessor who came to inquire about Zen. As Nan-in was pouring the proffessors tea he let it overflow and just kept pouring. The proffessor shouted “What are you doing?” To which Nan-in replied,”Like this cup, you are full of your own opinions and speculations, How can I show you Zen unless you first empty your cup?”

I
guess If he emptied his cup he wouldn't need to learn Zen :)

  kate : Grow to the Light

Re: Koans

kate said Jun 15, 2006, 10:26 AM:

 

When Banzan was walking through a market he overheard a conversation between a butcher and his customer.

“Give me the best piece of meat you have,” said the customer.

“Everything in my shop is the best,” replied the butcher. “You cannot find here any piece of meat that is not the best.”

At these words Banzan became enlightened.