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Re: Everday struggles and compassionkate said May 10, 2006, 7:57 AM: |
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I guess, at my best, I try to give myself space by breathing. And if I am feeling really on top of it I will even do Tonglen. If someone is trying to hurt you they are obviously coming from a place of pain. They need compassion. On days when I am not so strong I usually just try to take physical space for myself (leave). That way I am at least being kind and taking care of myself…. |
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