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Co-Creating Reality ~ What Else is Possible? What the Bleep

This Pod is dedicated to fans of the wonderful movie, What the Bleep Do We Know!? which inspired me to further my Quest for Clarity & Exploration Beyond Possibilities to Co-Create my own Reality.
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  Alex Chua : Clarity Coach

Happy Resources

Alex Chua said Apr 26, 2007, 10:04 AM:

 

Came across a free ebook (pdf) on happiness today:

How to Be Happy and Have Fun Changing the World

Table of Contents:
Acknowledgements
Ch 1: The Introduction
Ch 2: Owner's Manual for Human Beings
Ch 3: Self-Awareness and the Daily Affirmation
Ch 4: “To Thine Own Self Be True”
Ch 5: External versus Internal Happiness
Ch 6: Cause and Affect – Attractor Fields
Ch 7: The Proof is in the Pudding
Ch 8: Transforming Emotions
Ch 9: Have Fun Helping to Change the World
Appendices I: Recommended Reading or Listening
Appendices II: Keep in Touch

Source: http://www.howtobehappy.org/

  Alex Chua : Clarity Coach

Why Do Good? Brain Study Offers Clues by E.J. Mundell

Alex Chua said May 5, 2007, 10:28 AM:

 

(HealthDay News) – People may not perform selfless acts just for an emotional reward, a new brain study suggests.

Instead, they may do good because they're acutely tuned into the needs and actions of others.

Scientists say a piece of the brain linked to perceiving others' intentions shows more activity in unselfish vs. selfish types.

“Perhaps altruism did not grow out of a warm-glow feeling of doing good for others, but out of the simple recognition that that thing over there is a person that has intentions and goals. And therefore, I might want to treat them like I might want them to treat myself,” explained study author Scott Huettel, an associate professor of psychology at Duke University Medical Center, in Durham, N.C.

He and lead researcher Dharol Tankersley, a graduate student at Duke, published their findings in the Jan. 21 online issue of Nature Neuroscience.

For decades, psychologists and neuroscientists have puzzled over the tendency of humans to engage in altruistic acts – defined by Huettel's group as acts “that intentionally benefit another organism, incur no direct personal benefit, and sometimes bear a personal cost.”

Experts note that altruism doesn't seem to provide individuals with any survival edge, so how and why did it evolve?

To help solve that puzzle, Heuttel's team had a group of healthy young adults either engage in a computer game or watch as the computer played the game itself. In some sessions, the computer and participants played for personal gain, while in other sessions, they played for charity.

The researchers used high-tech functional MRI (fMRI) to observe “hot spots” of activity in the participants' brains as they engaged in these tasks.

Participants were also asked to complete a questionnaire aimed at assessing their personal levels of selfishness or altruism.

Huettel said he was surprised by the study results.

“We went into this experiment with the idea that altruism was really a function of the brain's reward systems – altruistic people would simply find it more rewarding,” he said.

But instead, a whole other brain region, called the posterior superior temporal cortex (pSTC), kicked into high gear as altruism levels rose.

The pSTC is located near the back of the brain and is not focused on reward. Instead, it focuses on perceiving others' intentions and actions, Huettel said.

“The general function of this region is that it seems to be associated with perceiving, usually visually, stimuli that seems meaningful to us – for example, something in the environment that might move an object from place to place,” he explained.

This type of perception would have allowed humans' more primitive ancestors to quickly pick out a potential threat – a crouching lion, for example – from amid a mass of less important stimuli.

It's much less clear why pSTC activity gets ramped up in the brains of altruistic people, however. “That was really surprising to us,” Huettel said.

The researchers found that pSTC activity was highest when study participants were observing the computer play the game on its own – not when they were playing themselves. “That gets to this idea of agency – watching somebody else play the game,” Huettel said. “You are thinking, 'Oh, the computer pressed the button – somebody else did that.' ”

The bottom line, he said, is that altruism may rely on a basic understanding that others have motivations and actions that may be similar to our own.

“It's not exactly empathy,” he said, but something more primitive. “We think that altruism may have grown out of – at least in part – such a system.”

Another expert said the Duke study raises even more questions than it answers.

“It's a really interesting study,” said Paul Sanberg, director of the Center of Excellence for Aging and Brain Repair at the University of South Florida College of Medicine, in Tampa. “It would be really interesting, now though, to see if people who had damage to that [brain] area were much less altruistic.”

Huettel said he's pondered that possibility. “For example, we don't know if people who are sociopaths, or people who are autistic, might show differences in this region,” he said. “It's a good question, but we don't have data that shows anything one way or another. This is just a jumping-off point.”

Sanberg said the study also showed only an association between heightened pSTC activity and altruism, not a direct cause-and-effect relationship. “That needs further study,” he said.

But the Florida neuroscientist said this type of work is helping unravel the mysteries of human consciousness and behavior.

“These functional studies with high-level human behaviors are shedding important light on the contribution of different brain areas,” Sanberg said.

More information

Find out more about the human brain at Harvard University.

Copyright © 2007 ScoutNews, LLC. All rights reserved.

Source: http://www.livescience.com/healthday/601147.html

  Alex Chua : Clarity Coach

Study: Doing Good Makes You Feel Good by Melinda Wenner

Alex Chua said May 5, 2007, 10:30 AM:

 

There's a new incentive to doing good things for others: It makes you happier, according to a new study.

Michael Steger, a psychologist at the University of Louisville in Kentucky, has always been amazed by how differently people lead their lives. Pat Tillman, for example, left the NFL to enlist in the Army and fight in Iraq and later Afghanistan (where he was killed), Steger said, but celebrity and socialite Paris Hilton continually pursues “a public life of shallowness.”

Steger couldn’t help but wonder which behavior makes people happier—seeking pleasure or doing good?

To find out, he and his colleagues asked a group of 65 undergraduates to complete an online survey each day for three weeks that assessed how times they participated in hedonic, or pleasure-seeking behaviors, versus meaningful activities, such as helping others, listening to friends’ problems and/or pursuing one’s life goals.

The surveys asked the subjects how much purpose they felt their lives had each day and whether they felt happy or sad. The subjects also completed two sets of questionnaires at the beginning and end of the study to assess how they felt about their lives more generally.

They found that the more people participated in meaningful activities, the happier they were and the more purposeful their lives felt. Pleasure-seeking behaviors, on the other hand, did not make people happier.

Realizing that some people may feel guilty about reporting pleasure-seeking behaviors, Steger and his colleagues then modified the survey questions slightly to make them seem less exceptionable, and asked a new group of students to perform the study again, this time over a four-week period. The psychologists got the same results.

“A lot of times we think that happiness comes about because you get things for yourself,” said Richard Ryan, a psychologist at the University of Rochester, who was not involved in the study. But “it turns out that in a paradoxical way, giving gets you more, and I think that’s an important message in a culture that’s pretty often getting messages to the opposite effect.”

In order to make sure that the relationship between happiness and doing good wasn’t the other way around—that happiness instead leads people to do good things—the researchers looked at which tended to come first. They found that the subjects became happier after they did something good, suggesting that happiness does, in fact, come about as a result of doing good things.

The results of the study, to be published in the Journal of Research in Personality, present an “enormously optimistic picture of people, that as a cynic, I was very happy to see,” Steger told LiveScience.

Source: http://www.livescience.com/humanbiology/070503_doing_good.html

  Alex Chua : Clarity Coach

The Keys to Happiness, and Why We Don't Use Them by Robin Lloyd

Alex Chua said May 5, 2007, 10:42 AM:

 

“It requires some effort to achieve a happy outlook on life, and most people don't make it.”
Author and researcher Gregg Easterbrook

Psychologists have recently handed the keys to happiness to the public, but many people cling to gloomy ways out of habit, experts say.

Polls show Americans are no happier today than they were 50 years ago despite significant increases in prosperity, decreases in crime, cleaner air, larger living quarters and a better overall quality of life.

So what gives?

Happiness is 50 percent genetic, says University of Minnesota researcher David Lykken. What you do with the other half of the challenge depends largely on determination, psychologists agree. As Abraham Lincoln once said, “Most people are as happy as they make up their minds to be.”

What works, and what doesn't

Happiness does not come via prescription drugs, although 10 percent of women 18 and older and 4 percent of men take antidepressants, according to the Department of Health and Human Services. Anti-depressants benefit those with mental illness but are no happiness guarantee, researchers say.

Be Happy

University of Pennsylvania’s Martin Seligman offers questionnaires for assessing your happiness, beating depression and developing insights into how to be happier on his web site.

 

Nor will money or prosperity buy happiness for many of us. Money that lifts people out of poverty increases happiness, but after that, the better paychecks stop paying off sense-of-well-being dividends, research shows.

One route to more happiness is called “flow,” an engrossing state that comes during creative or playful activity, psychologist Mihaly Csikszentmihalyi has found. Athletes, musicians, writers, gamers, and religious adherents know the feeling. It comes less from what you're doing than from how you do it.

Sonja Lyubomirsky of the University of California at Riverside has discovered that the road toward a more satisfying and meaningful life involves a recipe repeated in schools, churches and synagogues. Make lists of things for which you're grateful in your life, practice random acts of kindness, forgive your enemies, notice life's small pleasures, take care of your health, practice positive thinking, and invest time and energy into friendships and family.

The happiest people have strong friendships, says Ed Diener, a psychologist University of Illinois. Interestingly his research finds that most people are slightly to moderately happy, not unhappy.

On your own

Some Americans are reluctant to make these changes and remain unmotivated even though our freedom to pursue happiness is written into the preamble of the Declaration of Independence.

Don't count on the government, for now, Easterbrook says.

Our economy lacks the robustness to sustain policy changes that would bring about more happiness, like reorienting cities to minimize commute times.

The onus is on us.

“There are selfish reasons to behave in altruistic ways,” says Gregg Easterbrook, author of “The Progress Paradox: How Life Gets Better While People Feel Worse” (Random House, 2004).

“Research shows that people who are grateful, optimistic and forgiving have better experiences with their lives, more happiness, fewer strokes, and higher incomes,” according to Easterbrook. “If it makes world a better place at same time, this is a real bonus.”

Diener has collected specific details on this. People who positively evaluate their well-being on average have stronger immune systems, are better citizens at work, earn more income, have better marriages, are more sociable, and cope better with difficulties.

Unhappy by default

Lethargy holds many people back from doing the things that lead to happiness.

Easterbrook, also a Visiting Fellow at the Brookings Institute, goes back to Freud, who theorized that unhappiness is a default condition because it takes less effort to be unhappy than to be happy.

“If you are looking for something to complain about, you are absolutely certain to find it,” Easterbrook told LiveScience. “It requires some effort to achieve a happy outlook on life, and most people don't make it. Most people take the path of least resistance. Far too many people today don't make the steps to make their life more fulfilling one.”

Source: http://www.livescience.com/humanbiology/060227_happiness_keys.html

  Debby : State of Ease

Re: Happy Resources

Debby said May 5, 2007, 11:04 AM:

 

Alex,

This piece you posted mentions Dr. Martin Seligan from The University of Pennsylvania.  He is the Head of their Reflective Happiness Program.  I have contributed to his studies by filling out the questionnaires on his site.  It is pretty interesting.  He also wrote a book, Authenic Happiness.  I have not read it though so can't give an opinion it.

Thanks for the free ebook info - I”ll download it.

Debby

  Alex Chua : Clarity Coach

Re: Happy Resources

Alex Chua said May 5, 2007, 11:48 AM:

 

Hi Debby,

Yes, Dr. Martin's work is amazing & both Learned Optimism & Authentic Happiness are very useful books.

I've been a member at the Authentic Happiness site for a while but have not completed all their tests. Their most popular test is the VIA Signature Strengths Questionnaire which identifies our strengths from among 24 Character Strengths.

Also, there's one that measures Overall Happiness… Authentic Happiness Inventory Questionnaire, one for Current Happiness… Fordyce Emotions Questionnaire & another to  assess Enduring Happiness… General Happiness Questionnaire

They even have a Gratitude Questionnaire to measure Appreciation about the Past as well as tests for Optimism About the Future & Forgiveness.

Btw, all the above tests are free. They have a seperate paid site @ http://www.reflectivehappiness.com/