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Advice for & from the mat (from Anatomy to Asana)

A-Pod is here to give accessible answers to technical questions about your yoga practice. All questions welcome.

I'm Gwen (RYT), your resident yoga advisor & certified Hatha Yoga teacher. If we don't know the answer, we'll find someone that does.

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About This Room

Have a question about how to prop for low back pain? Wonder why inversions are contraindicated (not advised) during menstruation? Experience dizziness in a pose? Post your question about medical conditions and yoga here!

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Gwen

cultivator

Stu

Knower of Nothing

3gem

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nyk

yogini

Helz

Yogini

Ookami san

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Spundana Mudra Art Foundation

Aminda

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Ookami san started a new conversation - Asana for low back injury and pain ()

rmwc1965 started a new conversation - Fibromyalgia ()

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	Thread Started	Replies	Last Post
Asana for low back injury and pain I have a history of low back injury and sprains...	Jul 2 by Ookami san	0	Jul 2, 12:07 PM by Ookami san
Fibromyalgia I have fibromyalgia, mitral valve prolapse synd...	May 6 by rmwc1965	0	May 6, 11:46 PM by rmwc1965
Yoga & Menstruation Hi Gwen et al,What are we NOT supposed to do du...	Jul 10, 2006 by None [no longer around]	7	Apr 21, 2008, 5:54 PM by Kasey Lee Yogini
spinal stenosis Interested in hearing of appropriate asana and ...	Dec 15, 2007 by Ookami san	10	Dec 28, 2007, 9:47 AM by Ookami san
How to handle this situation - yoga and sinusitis ? Hello, Namastey I ...	Aug 1, 2007 by Weda [no longer around]	0	Aug 1, 2007, 11:58 AM by Weda [no longer around]
Knees and Ankles Hello. I have some troubles with my knees and a...	Mar 13, 2007 by Crystallized	3	Jul 13, 2007, 3:58 PM by Gillian
Chest issues Hi everyone, I've never posted in a Zaadz P...	Dec 11, 2006 by Todd	5	Mar 8, 2007, 6:52 AM by gabrieledifuria
a question about varicosities/sporadic painful groin hello all,I am a Hatha yoga teacher with a ques...	Mar 5, 2007 by ananda arts	0	Mar 5, 2007, 1:40 PM by ananda arts
yoga and fasting are there any positions to avoid or any general...	Jan 4, 2007 by BlueIguana [no longer around]	1	Jan 6, 2007, 7:16 PM by Siwel [no longer around]
Yoga and Pain Management What poses/meditations do you like or recommend...	Jun 16, 2006 by Gwen	5	Nov 2, 2006, 9:14 PM by Stu

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