Very New...

Not only am I new to Gaia, but I am new to Yoga.  In fact, I’ve never done Yoga, but I am interested in it as a mind/body connection.

I’m not very flexible, though I realize with the proper flexibility exercises I could improve this.  I can also benefit from shedding 10-15 pounds.

I do have availability to Yoga classes through the gym at work, but I do have concerns about just walking in and attempting this.

I plan on going to the gym and asking about the yoga class, but thought I would read some of the posts in this group first.

Re: Very New...

Hi Lucius!

I love hearing about folks making their way to the mat.  I hope you are finding some good information here!  If you have any questions, let ‘em fly.  There are alot of people here with great insight into the practice…from many angles.

I myself started my practice in a gym…I had taken a class or two before…but my real practice began in the midst of sweaty, cardio-driven workout junkies.  I was fortunate to have a handful of really well-educated, talented teachers there.  The most important thing for new students entering a gym class is to introduce yourself to the teacher, let them know about any injuries or pains you have, and to give yourself a break.  Yoga takes time…the body takes time…sure as hell the mind takes time!  Most of us have to relearn how to be in our body at all, much less on our hands and upside-down and all that…smile, have fun and breathe. 

As much as certain yogis like to think it, yoga is not a competition.  You have nothing to prove there on your mat.  You need only to show up, breathe and listen.  Listen to the instructions, listen to your body, listen to your breath…after that the voices in your head begin to fade into the background before disappearing alltogether. 

Good luck on this new Journey…I’d love to hear how it’s going so far!  ~Richelle

Re: Very New...

Funny, at the same time I received this message, I also received a message from the gym at work announcing an Intro to Yoga class.  I’ve signed up!

I’ll let you all know my thoughts after the class.

Re: Very New...

Oh, Lucius! I’m so glad, and I can’t wait to hear your experience. Yoga, for me (though I’m certainly no expert) has benefited me in the most surprising ways; I feel it’s done easily as much for my psyche and sense of presence and calm as it has my physical self.

All I’d recommend is that you stick with it for a bit. The first class can be strange-feeling but after a few months the difference is remarkable (or at least this was the case for me). Also, remember to focus on yourself, and not worry about others–no matter who else is there, and no matter what they’re doing or the level they’re at, this is, above all, an experience and a treat and a gift for you. :)