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Yoga For Mommies

WELCOME to Yoga For Mommies … a place to come and share stories, insights, and stretches with other mommies while the sweet baby grows inside you… and incorporating yoga into your little one's life after they are out and about!

Yoga has been around for centuries. why? Because it works! It is an amazingly wonderful way to connect to who you truly...(more)
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We all know the value of taking good care of ourselves, our well-being, our happiness, our peace. And, sometimes it's not so easy to find the time as a mom. Please share the secrets you've found that help you out...(more)
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  Katrina : dancing angel

Beep...Beep!

Katrina said Dec 5, 2006, 3:26 PM:
 

it's time to get up…it's time to get up…it's time to get up in the morning!
yes, that is the line for me right now. during my first trimester, i was tired and sick so i would get up when my child got up and not a minute before.
but, now i am feeling much better!! and, i'm really present to how much i miss having “my time” …so now i am in the process of reprogramming my sweet self to get up early again so i can fit in my much needed yoga practice and time for myself.
even if it's just 15 minutes! it's worth it…and i'm worth it!
i am really clear that by not getting up for me time is not honoring my needs and well-being. when i get up early and practice yoga and/or journal, i am so much clearer all day long. i feel better about myself and my body feels better everywhere! i am more peaceful and am able to enjoy the day more!
wow! now that's worth getting up for!
what do you say?