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i took a yoga class today…and, often my little voice in my head tells me that i can't do thiings, or that i'm not that flexible. see, growing up, i was REALLY unflexible. couldn't touch my toes and i was really embarrassed about it.
well, yoga continues to prove my little voice wrong because today, i did something i would have sworn i'd NEVER be able to do! i almost couldn't believe it …even after the fact!
the beauty of yoga to me, is to show me that we are beings full of possibility….that our bodies are magical, and that our minds often lie …and we believe it!
the more i practice yoga, the more integrated my mind and heart will be. and the more integrated my heart and mind, the more clear i will be about what i can and can't do. and, the more clear i am, the less i'll be stopped by my fears, and that will lead me closer and closer to dreams fulfilled!! bringing yoga to the world….one breath at a time.
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