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Yoga For Mommies

WELCOME to Yoga For Mommies … a place to come and share stories, insights, and stretches with other mommies while the sweet baby grows inside you… and incorporating yoga into your little one's life after they are out and about!

Yoga has been around for centuries. why? Because it works! It is an amazingly wonderful way to connect to who you truly...(more)
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I (Katrina) am creating a yoga dvd called Yoga For Mommies the beginning of next year. And, i would love to hear your ideas, issues you would like to see addressed, and the like!
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  Katrina : dancing angel

Suggestions for poses!

Katrina said Dec 19, 2006, 5:10 AM:
 

hi, all!
i am getting ready to create the yoga series for the yoga for mommies dvd. if you have any ideas on poses to include that have worked for you, please let me know! i would love to hear about what is working for you.
cheers! and happy yoga-ing!!
katrina
  Sierra : folkmaiden

Re: Suggestions for poses!

Sierra said Jan 13, 2007, 11:49 AM:
 

i really like the one where you squat down and hold your hands in namaste, pushing out your knees with your elbows.  yummy!
  Katrina : dancing angel

Re: Suggestions for poses!

Katrina said Jan 20, 2007, 5:44 AM:
 

thanks for your feedback!! i will absolutely include that one. i'd almost say that that is the king of all prenatal yoga postures. and, one i certainly need a lot of (my hips have always been rather tight, but this pregnancy is going to shift that in a Major way!!),
hope you're well…
katrina